Trauma & Emotional Release
A gentle somatic led approach to helping your nervous system release stress, overwhelm, and emotional tension held within the body.
What is a Trauma Release Session?
What happens in a session
Our bodies often hold onto stress, emotions, and experiences long after the mind has tried to move on.
Over time, this can show up as:
anxiety
overwhelm
tension
emotional numbness
chronic stress
exhaustion
feeling “stuck”
This could help if you are……
Feeling disconnected from yourself
Experiencing burnout or exhaustion
Looking for a gentler, body-based approach to healing
Feeling emotionally overwhelmed
Constantly tense or anxious
Struggling to fully relax
Carrying stress in your body
When you book, you are sent a consultation form to fill out before you arrive, this helps to plan the session based on what you are holding onto.
Some sessions are deeply emotional, some are very calming and relaxing.
Using nervous system calming techniques such as breathwork, visualisation, guided meditation and holding. We can start work on discovering what is stored and where.
What does a release ‘look like’
Emotional releases can include
Laughing
Crying
Screaming
Feelings of Peace
Rage
Calm
Physical releases can include
Temperature changes
Tingling / ‘Fizzy’
Twitching
Shaking
Lightness / Heaviness
Tightness followed by tension release
Trauma Release Sessions are designed to gently help the body process and release some of what it has been carrying.
Using a combination of somatic techniques, breathwork, guided awareness, grounding, and gentle body-based practices, these sessions create a safe space for your nervous system to begin softening and letting go.
This is not about forcing emotions or reliving traumatic memories.
Everything happens at your pace, with safety and support at the centre of the session.
We then look to start releasing these stored emotions and/or trauma. Once the mind can identify where the body is storing past trauma and emotions, it often can process and release all on its own with you observing and experiencing the release (which is an amazing feeling). Sometimes there maybe too much to release on its own or all at once, this is where I can support using a hands on approach using techniques including fascia release, tigger points and unwinding.
Booking & Pricing
60 Minute Trauma Release Session £50
90 Minute Deep Support Session £70
Trauma related health issues
PTSD sufferer
Chronic stress & migraines
Insomnia
Clients it has helped so far
Struggling with deep grief
Domestic Abuse Survivors
Auto-immune sufferer
Anxiety sufferers