Root to Heal
Heal body and mind,
surrounded by nature.
Pain and tension release
With various different massage techniques under her belt, Root to heal consistently helps clients with muscle tension, aches, pains and chronic pain, starting at the root cause and therefore fixing the symptoms.
Emotional Release
Gently release held stress and trauma. combining somatic therapy, somatic experiencing, fascia release, and precise trigger-point therapy to allow the body to process and release old emotions and pain that are keeping us from healing fully.
Deep Relaxation
Being in this unique setting of ancient woodland gently encourages a deeper, quicker relaxation during sessions. Hearing the wildlife and the wind in the trees naturally soothes the nervous system, helping you to relax fully.
Services
Treatments are in a traditional yurt set in the ancient woodland at Henham.
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When you book a massage at Root to Heal we don’t book a specific style or type of massage, all styles maybe used or just one its all based on your body’s healing needs. Let us know what your goals are in the consultation, as we are always looking to achieve the best outcomes for the time booked. The massage may include, Deep Tissue, Sports Massage, Myo-Fascial Release, Kinesiology Taping, Lymphatic Drainage, Pregnancy or Pre-natal massage.
30 minutes - £30
1 hour - £55
90 minutes - £75
2 hour - £95
Includes personal aftercare pack to carry on the healing at home.
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Each session is tailored to your individual emotional healing needs. After booking, you’ll receive a detailed consultation form to complete, this allows me to create a plan for the releases based on the information provided.
During the session I use gentle, evidence informed techniques to help process, integrate, and release emotions, stress and trauma stored in the body. Techniques may include guided meditation, somatic integration and processing, somatic experiencing, fascia release, unwinding and trigger-point therapy.
1 hour session — £50
90 minutes - £70
Includes personal aftercare pack to carry on the healing at home.
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Based on your goals and desired outcomes for yourself this 2 month (ish) intensive healing journey includes 4 in person healing sessions with structured and guided work to do at home with support via messaging and phone when needed.
There are 4 main themes;
Discovery and awareness,
Past pain and emotional healing,
Facing our shadow self and breaking negative patterns,
Becoming our best selves.
£250
Includes all sessions, online support, personal healing work book and healing tools and a treatment of your choice on completion of course, your reward for all your hard work!
